Beautiful Bodies by Kimberly Rae Miller

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Beautiful Bodies by Kimberly Rae Miller
(Little A ~ July 25, 2017)

Thanks to the publisher for providing me with a finished copy of this book for review – all opinions are my own.

Heartbreaking and intensely relatable with scientific research interwoven between stories of Miller’s personal journey, BEAUTIFUL BODIES is required reading. No one in modern society can deny how diet-obsessed US culture has become, and Miller has a perfect view of this world via her writing career and her own fixation on weight and body image.

As a 30-something mother of 3, I have personally struggled with much of what Miller describes and have read extensively and worked with professionals on diet culture, Intuitive Eating and body acceptance, leading me to officially throw away my scale in May of 2016. Knowing that exact date indicates how personal Miller’s story is to me and how much I appreciate her frankness in how she shares her story……and how much it means to me that she never claims to be “fixed”. Her refusal to tie this book and issue up with a bow is indicative of the true nature of the problem and the lifelong nature of weight obsession. The science and historical anecdotes shared throughout the book were fascinating and gave me a much better understanding of how many current diet and exercise trends came to be in the modern world.

I applaud Miller for writing this book and for pushing this issue to readers – BEAUTIFUL BODIES needs to be read not just by women, but by every woman, man who knows a woman, and especially parents. Understanding how complex and rooted in history our fixation on body size is can at least bring the topic up for discussion – a worthy goal for all if we hope to break this cycle.

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